Floating at Float Trinidad is the practice of lying in a Float Tank with 10” of water and 1000lbs of Epsom Salt. You are not submerged, but floating as you would float the ocean or a pool; however, the density of the solution provides an environment where you float effortlessly.
The water in the tank, as well as the air in the tank, is kept at body temperature giving a little sensation of where your body ends and the water and air begin. The tank is light proof and sound insulated to further reduce the sensory input of light and sound. This practice of floating reduces all environmental stimulation on the body and allows the body to come to a place of complete rest, induces a deep state of relaxation & recovery, activates the parasympathetic nervous system and holds a plethora of physiological & physical benefits.
If the full experience sounds like it may be too much for your first float we can make accommodations for ambient lighting and sound to help you relax, however, eventually we would advise trying to reduce sensory input as much as possible. At Float Trinidad your recommend your float session to be anywhere from 60– 90 mins but in reality, you can exit the tank whenever you like.